We offer a variety of services! We have found out a few things through the years of building our business. Clients that have S.M.A.R.T goals, surround by positive ambitious people are more likely to achieve their goals!

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The Forge : The forge is our featured product. Our goal with the forge is to build all clients into athletes. We define fitness as an ability to move through all ranges of motion with power, speed, and strength. In the forge we do yearly challenges, 12 week programs, 5k's, sports, and more. The program is designed to help you get in the best shape of your life.

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The Spark : The spark is a new product we've introduced to help Ignite your Forge. The spark is for beginners learning how to move, use the equipment, what foods to eat, how to structure workouts, and get started on their fitness journey.

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​We also provide 1:1 training to those interested in working on their goals in a one on one setting. We have 4 different trainers willing to schedule and organize sessions based on your needs. Carol, Chris, Ginger, and Taylor. Each trainer specializes in their own area of expertise and interest. Carol likes to help those in the community start their fitness journey. She teaches  functional fitness which are exercises mimicking the movements you perform in everyday life. Building strength, stability, balance, coordination, and mobility. Chris is dedicated to those that are interested in accomplishing goals, overcoming obstacles, and challenges to facilitate growth. Ginger, is excited about helping women who are ready to feel capable, strong and confident in their own bodies. Gingers goal is to help women add strength, create healthy energy, and building resiliance in women that show up powerfully for themselves and those that depend on them. Taylor is our athlete specialist in Oxford. Taylor knows the bridge to the next level starts in the weight room. There are no other programs in the Oxford/ Henderson area that provide training to those athletes in desperate need.

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Lastly we are a private gym. If you are looking for a space to train without the crowd look no further. We like to keep our community a community of quality rather than quantity.